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Show Upcoming events from

Pathways to a Healthy Mind: Year 8 Parent Workshop

Events

25 July 2019

Pathways to a Healthy Mind: Year 8 Parent Workshop

Jul
25
25 July, 2019
6:30 pm
Event

Scotch College is proud to host the ‘Pathways to a Healthy Mind’ session with Clinical Psychologist Dr Tom Nehmy. The session outlines skills and strategies that parents can employ to instil the habits of a healthy mind early, and set them on the path to a fulfilling and successful future.

Suitable for Year 8 parents and based on over 15 years of research and clinical experience with children, adolescents and adults, the workshop will cover the following key concepts:

What resilience is, and how parents and teachers can help children cultivate it;
The purpose and function of emotions, and how they affect behaviour;
How to deal with unhelpful emotional impulses;
How perfectionism can impede our achievement, and what to do about it;
The keys to preventing depression, anxiety, and eating disorders in young people; and
Self-compassion - a powerful practice that is vastly more important than self-esteem.

Parents will leave with a broad overview of the key ingredients to mental health and resilience in children, as well as some practical ideas for how to put these concepts into practice.

 

Register Below to Attend

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Congratulations to Tom and Sol, who recently achieved second place in the Digital Technologies Hub Arcade Game co twitter.com/i/web/status/1